Send me an e-mail below if you would like more information about joining a group.


The science of well-being teaches us that positive relationships matter for our personal well-being. 

Stay tuned for more details about the following groups I facilitate. Groups can be available in-person or virtually:

  • Flourishing Skills
  • Therapeutic Writing
  • Public Speaking

Groups typically meet once a week, for 4 to 12 weeks, and are facilitated in a safe, supportive and positive environment. They are an opportunity for you to connect with other like-minded people, to get extra support and ideas, and to experience personal growth together.   If you are interested in more information, please send me an e-mail in the form to the left.